Educational Classes & Toxic Load Reduction
Our lives are demanding more from us and the effects of stress on our bodies - in mind, body, and spirit is increasing.
When we live in a state of stress it causes a ripple effect through our heart, brain, and body called fight or flight. When we live in this state we are unable to access our natural healing ability most effectively. Our body continues to send messages that we are not safe, that we need to be "ready" for whatever is coming next and locks us into a chronic revved up state. Because of this constant state over time the body begins to show symptoms of disease.
Reducing this fight or flight response allows us to move into rest and repair where the body can access its natural ability to self-correct and move back into health.
Reducing our toxic load on a daily basis is one way to help move our body back into the rest and repair state more often.
A toxic load largely comes from chemicals, food and negative emotional states.
Places where you can start to reduce your toxic load
Detergents and fabric softeners
Body Products including shampoo, lotions, perfumes, cologne, and face products
Filtered, clean water
Dietary changes including eating mostly organic meat, vegetables, and fruits
Stink'in Think'in - you know this one! Sending negative thoughts into your brain that results in heavy emotions like depression, anxiety, sadness, guilt and shame.
We provide on-going educational classes targeted at reducing toxic load and increasing your wellness factor.
Essential Oils for Beginner's
Essential Oils for Coughs, Colds, Flu, and Sinus
The Essential Oil Medicine Cabinet
Essential Oils for Mood and Stress
5 Season Diet Cooking Classes
Immune System Support Naturally
Cooking Classes at Gratitude for Wellness