Frequently asked questions

What is the craniosacral system?

The craniosacral system includes the structures of the brain, spinal cord, and sacrum that gently pump cerebrospinal fluid - the fluid that nourishes and detoxifies our central nervous system and has been found to flow out into the fascia of the body. The brain has an inherent motion that expands and contracts. Craniosacral structures will experience subtle motion in response to this “primary respiration” or breathing brain. 

What is fascia?

Fascia is a continuous layered web of connective tissue that surrounds, supports, and interconnects all structures of the body and brain. It is made up of collagen tubules surrounded by gel-like ground substance that provides fluidity and glide for optimal mobility and function of tissue. The craniosacral system lies within and is connected to the fascial web. Physical trauma, inflammation, poor posture, repetitive movements, and emotional stress can all cause the fascia to become restricted or tight. These restrictions can occur within the craniosacral system itself or may originate from other areas of the body but influence the craniosacral system. Fascial restrictions can cause tension, compression, or imbalances within the craniosacral system, affecting the movement of cranial bones, membranes, and the flow of CSF.

What conditions can Craniosacral Fascial Therapy help with?

Craniosacral Fascial Therapy has shown to be beneficial for a wide range of conditions, including headaches, migraines, chronic pain, stress-related disorders, birth trauma, TMJ disorders, sleep issues, and many others. It is a versatile therapy that addresses underlying structural imbalances that may be contributing to these conditions.

What does a Craniosacral Fascial Therapy session feel like?

During a session, clients often experience a sense of deep relaxation and gentle, subtle movements within their body. The therapy is typically performed with the client lying fully clothed on a treatment table.

Here's what a CFT session may feel like for the client:

Gentle Touch: The therapist will use light touch to assess and facilitate release of strain within the craniosacral fascial system. The touch is generally gentle, and the therapist's hands may rest lightly on different areas of the body, including the head, spine, sacrum, and other relevant regions.

Deep Relaxation: Clients often describe feeling deeply relaxed during a CFT session. The calming nature of the therapy promotes a state of tranquility, allowing the body to enter a state of profound rest and restoration.

Subtle Sensations: As the therapist works with the craniosacral system and fascial tissues, clients may experience subtle sensations within their body. These sensations can vary from session to session and from person to person but often include gentle movements, warmth, or pulsations. Some clients may also experience a release of tension or a sense of fluidity within their body.

Emotional Release: CFT can sometimes evoke emotional responses as the therapy works holistically on physical, emotional, and energetic levels. Clients may experience feelings of relaxation, relief, or even the release of stored emotions. This emotional release is a natural part of the healing process.

Overall Well-being: Many clients report feeling a sense of improved well-being following a CFT session. They may experience reduced pain or discomfort, increased mobility, enhanced relaxation, and a greater sense of balance within their body.

It's important to note that each individual's experience is unique and responses vary. The therapist will always prioritize the client's comfort and adjust the treatment accordingly. Overall, a CFT session offers a gentle approach that aims to support the body's innate healing capacity. It provides a nurturing space for deep relaxation, subtle movements, and the potential for positive shifts in physical, mental, and emotional well-being.

How many sessions of Craniosacral Fascial Therapy are usually needed?

The number of sessions needed can vary depending on the individual, their history, and goals. Some people experience significant improvement after just a few sessions, while others may benefit from ongoing or periodic maintenance sessions. Your therapist will discuss a personalized treatment plan based on your unique situation and goals.

Are there any side effects or risks associated with Craniosacral Fascial Therapy?

Craniosacral Fascial Therapy is generally considered safe. The therapy is gentle and should not cause any significant discomfort. Occasionally, individuals may experience temporary sensations or emotional releases during or after a session, which are part of the healing process. It is important to communicate with your therapist throughout the session to ensure your comfort and well-being.

Can Craniosacral Fascial Therapy be used in conjunction with other therapies or treatments?

Absolutely! Craniosacral Fascial Therapy can complement other holistic therapies, medical treatments, and wellness practices. It works synergistically with other modalities to support the body's natural healing abilities and optimize overall well-being. It is always recommended to inform your healthcare providers about all the treatments you are receiving for better coordination of your care.

Can Craniosacral Fascial Therapy be used as a preventive measure?

Absolutely! Craniosacral Fascial Therapy is not solely limited to addressing existing conditions. It can be used proactively to promote overall wellness, prevent potential imbalances, and optimize the body's functioning. By releasing restrictions in the craniosacral system and fascial network, the therapy supports the body's natural healing mechanisms, enhances resilience, and helps maintain a state of balance and well-being. Regular sessions can help address subtle dysfunctions before they manifest as more significant issues, allowing for a proactive approach to holistic health.

Where can I learn more?